Sauna 101

Health Benefits: 


- Relieve stress

- Relax muscles and soothe

  aches/pains in muscles and joints

- Improve cardiovascular      performance

- Flush toxins and clean the skin

- Better and deeper sleep

- Can help fighting illness / kill viruses

- Socialising with family and friends

- Burn calories 

Saunas have been used in Finland for thousands of years and are still very popular across the world.

Not only does a sauna helps to unwind and relax, it has many other health benefits!

​A sauna is typically a room heated to between

60° to 100° Celsius.

Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 30 percent.

When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases the circulation; in a similar way as moderate exercise does.

The sauna heat relaxes the body's muscles, improves the circulation and stimulates the release of endorphins. 

Sauna Do´s & Don´ts! 
  • If you have a heart condition, high blood pressure or are pregnant do not use the sauna

  • Sit on a towel at all times, you don´t have to be naked, it is perfectly fine to be in a sauna in swimwear

  • Take a bottle of water with you so you can remain hydrated at all times

  • Don't go in after a big meal

  • Have a cool shower before entering the sauna to help maintain your core temperature during your session

  • Sit in the sauna for a maximum of 20 minutes at a time. Have a cool shower to lower your temperature and rest for minimum 10 minutes. You can do this safely up to 3 times

  • Do not use mobile phones in the sauna. They can explode and cause injury to yourself and others


0333 009 3300

The Official UK Distributor of OmaSauna

0333 009 3300

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Tel: 0333 009 3300


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