Sauna 101

Health Benefits: 

 

- Relieve stress

- Relax muscles and soothe

  aches/pains in muscles and joints

- Improve cardiovascular      performance

- Flush toxins and clean the skin

- Better and deeper sleep

- Can help fighting illness / kill viruses

- Socialising with family and friends

- Burn calories 

Saunas have been used in Finland for thousands of years and are still very popular across the world.

Not only does a sauna helps to unwind and relax, it has many other health benefits!

​A sauna is typically a room heated to between

60° to 100° Celsius.

Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 30 percent.

When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases the circulation; in a similar way as moderate exercise does.

The sauna heat relaxes the body's muscles, improves the circulation and stimulates the release of endorphins. 

Sauna Do´s & Don´ts! 
  • If you have a heart condition, high blood pressure or are pregnant do not use the sauna

  • Sit on a towel at all times, you don´t have to be naked, it is perfectly fine to be in a sauna in swimwear

  • Take a bottle of water with you so you can remain hydrated at all times

  • Don't go in after a big meal

  • Have a cool shower before entering the sauna to help maintain your core temperature during your session

  • Sit in the sauna for a maximum of 20 minutes at a time. Have a cool shower to lower your temperature and rest for minimum 10 minutes. You can do this safely up to 3 times

  • Do not use mobile phones in the sauna. They can explode and cause injury to yourself and others

CONTACT US

0333 009 3300

The Official UK Distributor of OmaSauna

0333 009 3300

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Tel: 0333 009 3300

Email: info@omasauna.co.uk

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